well i'm 5/4 almost 5/5 i weigh like 140. i wear a 9ish in juniors. am i fat?? I mean I know I have some extra baggage but I can't get rid of it! I have big bones...it runs in the family so i know i will never be a size 3. but i would like to lose some weight. I have to do it secrectly though my fam doesnt know. help me lose wieght. pls. no smarta$$ answers pls i already have no selfconfidence. i would like help
Answer:
You may not be overweight at all as others have suggested. There are so many different body types and shapes, a body fat percentage would be more accurate. But if you want to slim down I would say:
*Try to eliminate fast food, if you have to just order a salad.
*Drink lots of water, it keeps you healthy, hydrated, and sometimes your hunger cravings are just because you're thirsty.
*Of course cut down on salts, sugars, and fats. Killers for this are anything fried/crispy, soda pops, and canned things. (Salt is a common preservative that can leave you bloated.) But mostly just check labels.
*Contrary to so many diets you don't need to eat only certain things and never eat others. A well rounded diet is the best option. You can eat almost anything just watch your portion sizes. (Such as when having a snack don't eat straight out of the bag, put some in a bowl so you can tell how much you are actually eating.)
But never stop eating, severely ration, or use any other drastic measure to lose weight. When you body senses starvation it doesn't automatically start burning your fat, it starts with your muscles, the very things you need to burn fat. Eating diorders can also destroy your metabolism and cause many other health problems. Take it from me IT'S NOT WORTH IT!!
If you're young you're probably still growing so you'll grow into it, don't worry. Just start exercising regularly (nothing extreme), eating right, and drinking lots of water. And smile you are beautiful and there's nothing wrong with a few curves.
That depends on your age,but i don't think your fat.Why do you have to secretly lose weight without family knowing,Losing weight is good for everyone.Good luck.
dont feel bad... i am the same way... almost 5/5 but i dont have the same pant size... Dont worry you are fine.. just try to be active and stay away from sweets
I would consult a doctor before trying to lose weight and make sure that she agrees that you are overweight. If she tells you that it's a good idea to lose weight, then work out for at least 1/2 hour a day. Also, avoid soda, alcohol, fried food, and sweets. Try nutricious snacks such as yogurt, fruit, and almonds. These snacks are low in calories but will satisfy your hunger between meals.
Okay, you need to realize something! You are big boned. Being a size 9 in juniors, is probably the perfect size for your body! You need to find a size that you think you look great in. A big boned girl would look horrible in a size 3. I am a size 3 and I am your height, but I am not big boned an I am not done growing. If you are staying physically active and are eating a healthy diet, you are at the perfect size for your body and shape. Everyone is built different and is a different size, that is why they make different sizes. If you are leading a healthy lifestyle, you are NOT fat. I am sure that you look great! :)
Do you know how much body fat you've got? You shouldn't have more than 32% of fat on your body.
Your clothes size, weight, height...none of this matters as long as you have a healthy level of body fat.
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