im 4'11 and 102 lbs. i wear sizes 1-3 depending upon the fit. i know i don't need to loose weight and i don't want to. i have a "fluffy" stomach so to say. i have to wear a belt to make my tummy look flat, but i would like it to be like that without the belt. i have a big chest also so i kinda would like to know how to tone my pecs, so, yeah (you get it)! can you please tell simple things that i can do to flatten my tummy and tone my pecs. and please don't be rude i really want to tone up. please help?
Answer:
Toning-losing fat while maintaining muscle mass
To make this happen you will need to eat properly and burn calories efficiently.
The safest way to train is with body and free weights. To burn the most calories and use the most muscle do big exercises (squats, pushups, bench dips, lunges etc.)
Stand up and workout more than you sitdown. The abs will be the last thing to tone.
Goodluck
For your chest you can lay on your back (preferralbly on a excercise bench or step) if you have dumbells (you can also use cans of veggies) lower your arms to the floor (so your body is in the shape of a cross) then bring your hands straight up in the air (above your face). You can also do girl push-ups. For you lower abs do leg lifts and while sitting you can flex your ribs towards your spine.
jogging a few times a wk or swimming helps along with pushups crunches and situps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment