Hi i would like to know any good fertility vitamins for men to help with conception that work
jan81975@yahoo.com
Answer:
Foods are the best source of vitamins because your brain can recognize food and assimilate the vitamins, whereas vitamins are reconstructed and difficult to absorb and digest.
Whole food supplements look like vitamins but come from food sources so they are easier to digest and absorb.
Here are just a few foods good for mens fertility...
*whole organic wheat (with the wheat germ in tact)
*ghee, (clarified butter)
* whole grains (brown rice)
* whole legume soups and beans
* extra virgin organic olive oil
*raw honey
Foods which are detrimental to fertility of men are
*overly processed oils, (especially canola oil)
*red meats, (especially beef)
*too much sugar or overly processed sugars such as white sugar, or high fructose corn syrup
*sugary soda drinks
*coffee
*smoking
*alcohol
Diet %26 lifestyle affect a lot sperm quality: you should eat more vitamines, avoid alcohol and cigarettes, practice sport (with moderation), sleep enough, reduce stress... the usual.
Zinc and folic acid are supposed to help sperm quality. You can try this supplement: http://www.proceptin.com/
It is recommended by one of the top reproductive endocrinologists in the US
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